WOMEN'S YUDO (JUDO)/JIU-JITSU

Build self-confidence, self-esteem, discipline, focus, while making friends, having fun, and learning.  Classes will include instruction on


 

  • Strength Training

  • Throws

  • Positions

  • Grips

  • Escapes

  • Ground grappling positioning, escapes, transitions, defense, and submissions

  • Self-Defense

  • Submissions

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