MARTIAL ART PROGRAMS

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TAEKWONDO

Self Defense

  • aerobic conditioning

  • strong mind and body

 

Taekwondo (/ˈtɛˈkwɒnˈdoʊ/) is a Korean martial art. Taekwondo was developed during the 1940s and 1950s by various Korean martial artists combining and incorporating the elements of Karate and Chinese Martial Arts along with combining the indigenous and traditional-based Korean martial arts styles of Taekkyeon, Subak, and Gwonbeop.

 

TESTIMONIAL

"This place is beyond words. This is a traditional martial arts program that strives to go the extra mile for you. The Instructors really want you to be the best physically and mentally. They continue to serve my needs as well as the needs of others. Teaching you martial arts is something, however teaching you to be a better person is another. I love this place and highly encourage everyone to join!"

YUDO (JUDO)/ JIU-JITSU

WOMEN ONLY YUDO (JUDO)/ JIU-JITSU

Self Defense

  • aerobic conditioning

  • strong mind and body

Korean form of Judo

  • Self Defense

  • strong mind and body

 

Judo (柔道 jūdō?, meaning "gentle way") is a modern martial art, combat and Olympic sport created in Japan in 1882 by Jigoro Kano (嘉納治五郎). Its most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke. Strikes and thrusts by hands and feet as well as weapons defenses are a part of judo, but only in pre-arranged forms (kata, 形) and are not allowed in judo competition or free practice (randori, 乱取り). A judo practitioner is called a judoka.

 

TESTIMONIAL

"I've had my sons at OSA for Tae Kwon Do for five years, and I've been doing Judo there for over a  year.  
TKD under Instructor Hernandez is excellent for the kids.  They learn leadership skills while having lots of fun that keeps them engaged and learning over the long term.  I'm always amazed at the techniques and flexibility they have developed.  

Judo under Master Stout is addictively challenging.  Every class is a mix of physical/mental conditioning, mastering technique, and sparring. Master Stout is an excellent teacher and the class is much more than just judo "lessons".  There is a mix of skill levels and ages in the class that affords us all an opportunity to both learn from and mentor others. Whether this is your once a week intense workout or part of a wider mix of training and sports, judo with Master Stout will improve you mentally and physically, and develop balance, flexibility, and defensive skills."

    

Click Here to Contact an OSA Staff Member
Click Here to Contact an OSA Staff Member

HAPKIDO

Self Defense

  • Use the energy of attacker

  • Circular and Linear motion

 

Hapkido (also spelled hap ki do or hapki-do; Hangul: 합기도; hanja: 合氣道) is a highly eclectic Korean martial art. It is a form of self-defense that employs similar joint locks, grappling and throwing techniques to other martial arts, as well as kicks, punches, and other striking attacks. There is also the use of traditional weapons, including knife, sword, rope, jool bong (nunchaku), cane, short stick (dan bong), and middle-length staff (joong bong, gun (analogous to the Japanese jō).

TESTIMONIAL

"I have attended OSA for about eight years now and I have to say it is hands down the best martial arts school. They have amazing instructors that never give up on you and are there for you every step of the way, at OSA you are not just a student bringing in money for the school but part of a family. Before OSA I was a shy little eight year old and now I am a confident young adolescent ready to take on life."

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BON KUK GUM BUB/KUMDO/KOREAN SWORD

Self Defense

  • Use the energy of attacker

  • Circular and Linear motion

 

Kumdo is a modern Korean martial art derived from Japanese Kendo. Though romanized in a number ways when written Kǒmdo or Geomdo the meaning remains "the way of the sword" and is cognate with the Japanese term. As a martial art, Kumdo has become accepted in Korean culture and society since its introduction from Japan to the degree that the term "Kumdo" has, in recent history, become a generic label for other Korean martial arts based upon swordsmanship. Although related to Japanese Kendo, minor differences exist in Korean Kumdo due to appropriation and acculturation.

TESTIMONIAL

"This is a very professional martial arts school.  They have fantastic instructors who really care and are willing to put time into your development as both a martial artist and a person."

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BOXING

Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring.  Amateur boxing is both an Olympic and Commonwealth Games sport and is a standard fixture in most international games—it also has its own World Championships. Boxing is overseen by a referee over a series of one- to three-minute intervals called rounds. 

TESTIMONIAL

"Simply the best. OSA has great Instructors and amazing programs!!! The Summer Camp and Afterschool programs are so helpful with keeping kids in a safe and fun learning environment. If you're looking for a school that lives up to its great reputation or want a school that feels like family then give OSA a try."

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BEFORE/AFTER-SCHOOL PROGRAM

Students will be in a fun and safe environment.  They will gain confidence, learn focus and discipline, and show respect.  We focus on helping each individual grow.  OSA collaborates with a State Certified Teacher and a former Fairfax County Social Worker to ensure positive growth and success for each student.   Our program is fun, family-focused, safe, and full of engaging activities. 

TESTIMONIAL

"I have been a member of OSA for nearly 4 years now. I love the atmosphere there. It's not just family friendly, we ARE a family. Very welcoming and accepting. One of the most impressive parts about this school is our acceptance and success with children who have behavioral or mental health issues. They are welcomed in our regular scheduled classes and encouraged to succeed. They are treated the same as the other kids and given the space to grow within the rules and principles of the school. Every child has their idiosyncratic challenges to overcome, and OSA is a place that does a tremendous job with each and every child that comes through the doors.The adult classes are amazing as well and include Tae Kwon Do, Hapkido, and Judo.  Every /class is challenging and engaging without being overwhelming. They even have regular specials to come and try them out."

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CAMPS

Participants will be in a fun and safe environment.  We have flexible hours and affordable pricing.  Participants will enjoy our action paced daily events, field trips, sports all while learning the importance of discipline, respect, focus, and confidence. 

  * Teacher Workday Camps 

  * Snow Day Camps

  * Winter Break, Spring Break, and Summer Break Camps

TESTIMONIAL

"My boys attended at the Manassas location and they loved it!  They participated in the summer camps, Taekwondo classes, and the after school program.  Great instruction and leadership!  I know that my boys were well taken care of whenever they were in attendance.  I highly recommend!"

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BIRTHDAY PARTIES

Have an action-packed martial arts birthday party with your friends!  Be a Ninja for your special day! 

 

TESTIMONIAL

 

"We attended a birthday party for 5 year olds at OSA Martial Arts.  I had never heard of such a thing before but the kids had a blast.  We've been to parties at several different indoor gyms and bounce houses, and this was definitely different.  Much more structured.  The instructors had the kids doing all sorts of activities where the children had to pay attention and follow instructions, which much to my surprise, most did quite well.  My son had a great time and I really enjoyed seeing him and all his friends snap to attention and yet, 'yes sir' or being taught how to 'Look tough, sound tough, and act tough'.  It was by far the most memorable (for me, the parent) kids birthday part we've been too.  When I asked my son if he had a good time he asked if he could have his party there too."

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CORPORATE WELLNESS

We will come to your work-place to provide the following:

  * Team-Building

  * Improved Health

  * Decrease in Stress

  * Strength & Flexibility

 

TESTIMONIAL

"So much to say....Excellent instructors teach REAL martial arts.  Great program for kids and adults alike.  My experience has led to better health, mental and spiritual fitness, and is an incredible stress reliever.  Oriental Sports Academy is literally adding years to my life.  Couldn't recommend them more."

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COMUNITY PROGRAMS

Community is important to OSA!  We provide the following programs:

  * Fundraiser for a special cause

  * Fundraiser for School PTAs/PTOs

  * Classes for School Teachers/Students

  * Women Self-Defense Workshops

  * Motivational Talks

  * Workshops for groups like Girl Scouts, Boy Scouts, Athletes, etc.

  * Reading to children

  * Drives for food, toys, clothes, etc.

  * Host open mats

TESTIMONIAL

"I have attended some of the open mat and seminar events  I normally train at a martial arts school closer to home but I wish i could also train here more often. High quality instruction and everyone I've met has been really nice and great training partners!"

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