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S.A.F.E. Program: Self-Defense, Awareness, Fun, Empowered

 

Option 1: Recommended:  6 week program (1 class for 6 weeks; class is 45 minutes)

Option 2:  Introductory Session:  1 class for 1 hour

After sessions, we go out for an optional lunch/dinner!

CALL TO SCHEDULE YOUR SESSION 

 

With this program you will

 

* gain confidence

* train with friends/daughters

* develop strength/flexibility

* learn basic self-defense

Women-Only S.A.F.E. Program

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