S.A.F.E. Program: Self-Defense, Awareness, Fun, Empowered
 
Option 1: Recommended:  6 week program (1 class for 6 weeks; class is 45 minutes)
Option 2:  Introductory Session:  1 class for 1 hour
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After sessions, we go out for an optional lunch/dinner!
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CALL TO SCHEDULE YOUR SESSION 
 
With this program you will
 
* gain confidence
* train with friends/daughters
* develop strength/flexibility
* learn basic self-defense